We know now, many foods are good for our health and are to be adopted on the field in our food hygiene. So it would be wrong to deny! But for this we need to know what food it is. Here is a small list.
Oats: a flat stomach!
Oats is a cereal grass, like corn, rice and wheat. It is found everywhere: in health food shops but also in many supermarkets. You can use the form of flakes or sound. It is often eaten for breakfast, a yoghurt or cereal instead of milk. We can also make pancakes with eggs.
Oats are rich in fiber is what helps to have a flat stomach! It also reduces cholesterol.
Beautiful complexion with samphire
This plant is cousin to spinach. It grows on soils rich in sea salt. It also gives him the name sea beans that are a kind of green worms! Not very appetizing. It is found in canned or fresh, in health food shops or at the fish. Rich in water and vitamins, it is diuretic. Perfect for swollen bellies too. Used as a cure, it gives a nice complexion! It makes steam and is associated with fish and seafood perks, it is naturally salty, no need to add more. It can also make an impact in sauces.
Detox with algae
Nicknamed the sea vegetables, algae can easily replace them with meals. We find organic groceries and Asian. Dried and dehydrated or fresh, your choice!
They contain minerals ideal for purifying the body. They also have chlorophyll, super detoxifier. They are also rich in iodine, very good for the thyroid.
How to cook? The dried algae are perfect for meeting a broth. The fresh, they can be eaten raw in salad or cooked in a skillet or in an omelette or pasta.
Place the sprouts to tone
Sprouts are derived from plants, cereals, pulses and oilseeds that are put to germinate. It picks up small shoots within a few days. They are very rich in vitamins and minerals.
There are seeds of arugula, wheat, Spelt, lentils, sesame, sunflower ... They are found in organic grocery store in the state of seed: to sprout at home. In the fresh, sometimes there are ups. Then see how you eat: in salads, of course, but also to flavor dishes (omelets, vegetables, stews ...).
Of amaranth for fishing!
Do you know this plant from South America? Especially its seeds are eaten (the Incas were already hungry!). You will find them in health food shops or on the shelves of organic supermarkets. They have great virtues: rich in protein and calcium, these seeds are the number one cereal! Its taste is pleasant because it is slightly sweet and spicy. You can make patties by mixing them with eggs and milk, pour in white or cheese sauce for breakfast. Rather well also in risottos.
Hemp for a heart-shaped
Hemp is most known as cannabis. It is smoked but not. You can eat the seeds ... well rather use oil manufactured. It is very well balanced in omega 6 and omega 3: the right balance of essential fatty acid intake in our body. It is not good for cooking, so it is that is used for salads.
It also makes flour. It contains no gluten and has a hell of a lot of protein and minerals. It is used in place of that of wheat, in the realization of bread and pastries.