Becoming fine eating!

It can also cultivate beauty through food. There is no as creams, care and other makeup products that make us beautiful! Fruits, vegetables, dairy products, spices, oil ... All foods have great virtues necessary to make us beautiful inside and out. Here's a guide food friends of our beauty!
Fruits and vegetables: bright skin

Water-rich and vitamin C, fruits and vegetables are perfect for moisturizing your skin and make it brighter and more flexible.
For example, vitamin C stimulates collagen formation, material essential to keep our skin its elasticity. So, eating fruits rich in vitamin C (orange, kiwi ...) has the same effect as a cream dopant overpriced!
For a bright, eat carrots, tomatoes, spinach and peppers.
Vitamins: skin tonic

Nothing like vitamin A for a skin tonic and dynamic! It is found in dairy products made from whole milk. Another variety of foods to also proteins? Eat eggs, poultry, pork and beef.
Vegetable oils: elastic skin

The fatty acids of these oils allow skin cells to renew themselves. They also act as a lubricant and reduce the dryness of the skin. Therefore eating a few of these oils. The trio of shock? Olive oil, canola oil and grapeseed oil.
Antioxidants against wrinkles

The best anti-wrinkle (and cheaper, they are the foods rich in antioxidants. Headway: red fruits, apricots, almonds, hazelnuts, raisins, flax seeds, chillies.
Carrots: tan

Better than a series of UV, carrots! Yes, they will take a nice golden tan will promote. A lesser effect, peaches, strawberries and grapefruits are also helping the skin to tan better. Hint: tomatoes reduce the sensitivity of the skin against UV!
Wheat germ: shiny hair

To have hair shining beauty, sprinkle salads and other dishes wheat germ! This seed has all the virtues necessary to stimulate the beauty of hair and remove the dull effect that they have because of pollution.
Dark fruit: Diodon

It seems that consumption of dark fruit such as peaches, nectarines and plums would attract others ... So says a study by British researchers. In fact, the pigmentation of these fruits have a healthy glow making the face more attractive to others.