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Misconceptions about chocolate

Chocolate? It makes you fat, it is bad for your health, it provides buttons, it is an aphrodisiac ... so many prejudices, preconceived ideas about chocolate that are not always truths. How to tell true from false? We will tell you!
Chocolate is an aphrodisiac

Not true! Do not expect chocolates to seduce a man or a woman. Of course, it tastes good, but just as a bouquet of flower or a jewel! No miracle effect from chocolate. In fact, it's an Aztec legend. At that time, we cooked the chocolate with lots of spices. And some had slightly aphrodisiac virtues. So, this power has been associated with chocolate. Chocolate is not a stimulant of sexual arousal and desire but it has a sacred power proved: that make them happy! Why? It stimulates the production dendorphines (the brain) that make us happy and euphoric.
Does chocolate buttons

No, he does not favor the appearance of spots or progression of acne! So why the rumors unfounded? In cakes and cereal bars consumed by teenagers, there are hydrogenated fats and chocolate. Insulin secreted to digest the release of androgen hormones. And in recent stimulate the secretion of sebum. This enhances and promotes acne pimples. So it is not chocolate but the fat that can cause pimples bold.
Chocolate makes a hitch

Still wrong! No, even if you love chocolate, there is no dependence recognized and scientifically proven! Through storytelling, we can be addicted to sugar and then to sugar products. As a result, more chocolate is sweet (the milk in particular), the more you'll want to eat more. But it will not have to cocoa. This is because sugar. It is he who has this addictive power. Rest assured, the chocolate is not a drug!
Dark chocolate: the best for your health!

Yes it's true! It is richer in magnesium, iron, vitamin E and flavonoids, a super antioxidant. Then there's the milk chocolate is just halfway between the dark and the milk. White chocolate is higher in calories and more fat because it is made with cocoa butter. It contains so much fat. It is also sweeter than the others. In addition, milk prevents flavonoids to act as an antioxidant.
Chocolate is good for women

Not at all! Men or women, same fight! It has the same qualities and produces the same effects. But it is true that women often crack for chocolate than men. Because they are more attracted by the sweet and salty men prefer. But the greedy crack more for chocolate and chocolate desserts.

Becoming fine eating!

It can also cultivate beauty through food. There is no as creams, care and other makeup products that make us beautiful! Fruits, vegetables, dairy products, spices, oil ... All foods have great virtues necessary to make us beautiful inside and out. Here's a guide food friends of our beauty!
Fruits and vegetables: bright skin

Water-rich and vitamin C, fruits and vegetables are perfect for moisturizing your skin and make it brighter and more flexible.
For example, vitamin C stimulates collagen formation, material essential to keep our skin its elasticity. So, eating fruits rich in vitamin C (orange, kiwi ...) has the same effect as a cream dopant overpriced!
For a bright, eat carrots, tomatoes, spinach and peppers.
Vitamins: skin tonic

Nothing like vitamin A for a skin tonic and dynamic! It is found in dairy products made from whole milk. Another variety of foods to also proteins? Eat eggs, poultry, pork and beef.
Vegetable oils: elastic skin

The fatty acids of these oils allow skin cells to renew themselves. They also act as a lubricant and reduce the dryness of the skin. Therefore eating a few of these oils. The trio of shock? Olive oil, canola oil and grapeseed oil.
Antioxidants against wrinkles

The best anti-wrinkle (and cheaper, they are the foods rich in antioxidants. Headway: red fruits, apricots, almonds, hazelnuts, raisins, flax seeds, chillies.
Carrots: tan

Better than a series of UV, carrots! Yes, they will take a nice golden tan will promote. A lesser effect, peaches, strawberries and grapefruits are also helping the skin to tan better. Hint: tomatoes reduce the sensitivity of the skin against UV!
Wheat germ: shiny hair

To have hair shining beauty, sprinkle salads and other dishes wheat germ! This seed has all the virtues necessary to stimulate the beauty of hair and remove the dull effect that they have because of pollution.
Dark fruit: Diodon

It seems that consumption of dark fruit such as peaches, nectarines and plums would attract others ... So says a study by British researchers. In fact, the pigmentation of these fruits have a healthy glow making the face more attractive to others.

These foods good for our health!

We know now, many foods are good for our health and are to be adopted on the field in our food hygiene. So it would be wrong to deny! But for this we need to know what food it is. Here is a small list.
Oats: a flat stomach!

Oats is a cereal grass, like corn, rice and wheat. It is found everywhere: in health food shops but also in many supermarkets. You can use the form of flakes or sound. It is often eaten for breakfast, a yoghurt or cereal instead of milk. We can also make pancakes with eggs.
Oats are rich in fiber is what helps to have a flat stomach! It also reduces cholesterol.
Beautiful complexion with samphire

This plant is cousin to spinach. It grows on soils rich in sea salt. It also gives him the name sea beans that are a kind of green worms! Not very appetizing. It is found in canned or fresh, in health food shops or at the fish. Rich in water and vitamins, it is diuretic. Perfect for swollen bellies too. Used as a cure, it gives a nice complexion! It makes steam and is associated with fish and seafood perks, it is naturally salty, no need to add more. It can also make an impact in sauces.
Detox with algae

Nicknamed the sea vegetables, algae can easily replace them with meals. We find organic groceries and Asian. Dried and dehydrated or fresh, your choice!
They contain minerals ideal for purifying the body. They also have chlorophyll, super detoxifier. They are also rich in iodine, very good for the thyroid.
How to cook? The dried algae are perfect for meeting a broth. The fresh, they can be eaten raw in salad or cooked in a skillet or in an omelette or pasta.
Place the sprouts to tone

Sprouts are derived from plants, cereals, pulses and oilseeds that are put to germinate. It picks up small shoots within a few days. They are very rich in vitamins and minerals.
There are seeds of arugula, wheat, Spelt, lentils, sesame, sunflower ... They are found in organic grocery store in the state of seed: to sprout at home. In the fresh, sometimes there are ups. Then see how you eat: in salads, of course, but also to flavor dishes (omelets, vegetables, stews ...).
Of amaranth for fishing!

Do you know this plant from South America? Especially its seeds are eaten (the Incas were already hungry!). You will find them in health food shops or on the shelves of organic supermarkets. They have great virtues: rich in protein and calcium, these seeds are the number one cereal! Its taste is pleasant because it is slightly sweet and spicy. You can make patties by mixing them with eggs and milk, pour in white or cheese sauce for breakfast. Rather well also in risottos.
Hemp for a heart-shaped

Hemp is most known as cannabis. It is smoked but not. You can eat the seeds ... well rather use oil manufactured. It is very well balanced in omega 6 and omega 3: the right balance of essential fatty acid intake in our body. It is not good for cooking, so it is that is used for salads.
It also makes flour. It contains no gluten and has a hell of a lot of protein and minerals. It is used in place of that of wheat, in the realization of bread and pastries.